Zumba was tough last night. It’s been a couple of weeks that I haven’t been attending regularly so I felt the exhaustion due to lack of consistency. My brain kept telling me how much I’ve failed and I started to feel bad during the workout itself. But then I remembered, and continue to tell myself that I took the first step with starting up my exercise and food routine. It’s never too late, we just have to learn from our mistakes.
Talking about learning: I’ve realized that I can’t be those people who keep candy in their office. I always eat it all! From this day forward, no candy in my office or in the apartment.
"I eat less of of it, so I can enjoy more of it"- Said my friend when referring to his dessert eating habits. He pointed out that the less times you eat the guilt food of your choice, those times you do indulge in it, it will be so much more enjoyable than making it a habit and part of a routine.